Do not exceed 1 serving per day.
For information on how to use a face cream, please refer to the question "Can Estro-Life Be Used As A Face Cream?"
For use as a vaginal moisturizer, apply externally only. This should be applied to the vulva of the vagina. Apply 1/4 a tsp of the Estro-Life cream to the vagina daily for 7 -10 days (10 for extreme cases of atrophy). Maintenance: Apply 2-3 times per week. Continued use is needed to maintain results. We recommend that the cream not be applied internally.
For all other uses, do not exceed 1 serving per day and rotate application among the inner wrists, face, neck, and abdomen. It has been shown that applying the cream to only one spot over time creates saturation of the area, possibly causing acne.
If you are using Estro-Life cream as a vaginal moisturizer AND other for other uses, do NOT exceed 1 serving per day. Once you are in the maintenance phase (applying vaginally 3-4 days/week), you may apply the cream to the other areas mentioned on the days that you do not apply vaginally.
Progesto-Life application recommendations vary based on the status of the menstrual cycle. For postmenopausal women and women with missing or irregular periods: Apply 1/4 teaspoon to chest, stomach, inner wrists, or abdomen twice a day for three weeks per calendar month. i.e. Day 1 - Day 21 for each calendar month.
For premenopausal women with regular, predictable menstrual cycles: Apply 1/4 teaspoon to chest, stomach, inner wrists, or abdomen twice a day for three weeks of each monthly cycle. Application window should begin from day 7-12 of the cycle (The first day being the start of the period), and should continue until 2-3 days before the first day of the following cycle.
Estro-Life and Progesto-Life are not meant to be mixed together and should be applied to different areas if applying at the same time (as may happen 3 weeks out of the month with recommended use).